The antidote to the need for control

Part I of a series of writing on conscious living So much of what we do is about...

Stopping drinking for the second (and third) time

I’ve touched on the topic of drinking before and many people that know me also know that I...

CW: trauma, c-ptsd, anger, parenting, family, intergenerational trauma, all discussed with little specific detail As I’ve been working...

CW: menstruation, adolescence, trauma, c-ptsd, mention but no detail of abusive behaviour As part of a recent period...

CW: C-ptsd, alcoholism, parenting, conflict, trauma, menstruation As someone who has actively avoided all of the “The silver...

Love and the four key values In my TEDx talk, I mention four key values which I believe...

I used to think that the big changes in my life started with stopping drinking but, before that,...

I gave a talk about what we might think of beyond happy ever after when it comes to...

I’m done. What was the final straw? I’m not sure that any emotional process can be reduced to...